Erg comp.

Getting psyched for the erg competition, watching the Olympics and eating a great home cooked meal made by Maggie Hogan!

Back on the H2O

Yesterday I was back on the water for 10x500m. The sun was shining and the temperature was in the mid 40s so beautiful day for a workout. The intervals felt a lot better this week, I was focusing on a strong core and good leg drive. My times were slow but I feel I made progress on technique so eventually the speed will come. By focusing on core strength in the boat I realized how important it is to develop core stability off the water with physio ball workouts and balance drills, I knew this before but it really sunk in after this workout!

Snowing

Its snowing again in OKC, making training outside a little tricky. The snow comes at a good time though, my forearms decided to explode over the last few days tightening up so bad that paddling or lifting anything has become very difficult. Now I am up for a few days of cross training to try and get them to calm down so that I can get back to some quality time on the water.

USA Indoor kayak Championships

The Oklahoma City Boathouse Foundation and KayakPro USA present the first every U.S Indoor Kayak Championships. Compete in 500 and 200m events. This event is open to junior men and women and open weight men and women. The fastest overall male and female in the 500m event will win a kayak ergometer courtesy of Kayakpro. Registration is due on Monday, Feb 15.
Schedule of Events
8am-Athlete registration
9:30- 500m heats
11:30 -500m final
1:30- 200m heats
3:30- 200m finals
4:30 -Awards
-For more information contact Shaun Caven scaven@okcbf.org
405-535-9311